Sleep is essential to our overall health and well-being. Research has shown that sleep helps the body and brain repair, restore, and re-energize.

The average adult needs 7-9 hours of sleep per night. In the U.S., over 1 in 3 adults sleep on average for less than seven hours per night.

A few of the consequences of poor sleep are: memory and concentration issues, mood changes, weakened immune system, elevated blood sugar levels, elevated blood pressure, weight gain, and increased risk of heart disease.

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